Setting Goals When Dieting As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that mosst of things you've accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That being said, why is goal setting so important when it comes to dieting? First of all, it is difficult to achieve a goal if yoou do not have a clearly defined goal. There are times in life when it almost impossible tii tell wheter you are succeeding or failing baecause you aren't certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this pasticular possibility. Second, having dieting goals give you a measuring stick by which you can judge your prrocess. This is important so that you know whwen your efforts are failing behind and when you're moving
3 Hour Dieting When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret sorts. One such 'best-kept' secret would be the 3 hour diet that was designed by jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry. The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called 'starvation mode'. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function. With the 3 Hour Diet