Spirit Of Health

Setting Goals When Dieting As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that mosst of things you've accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That being said, why is goal setting so important when it comes to dieting? First of all, it is difficult to achieve a goal if yoou do not have a clearly defined goal. There are times in life when it almost impossible tii tell wheter you are succeeding or failing baecause you aren't certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this pasticular possibility. Second, having dieting goals give you a measuring stick by which you can judge your prrocess. This is important so that you know whwen your efforts are failing behind and when you're moving...

3 Hour Dieting When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret sorts. One such 'best-kept' secret would be the 3 hour diet that was designed by jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry. The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called 'starvation mode'. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function. With the 3 Hour Diet ...

Dieting and Diabetes credit from google Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their 'ideal' weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight, If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control. Among thse that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another condition that is believed to be exacerbated by excess weight. Being overweight might also lead to a condition known as insulin resistance in which the body no longer responds to the insulin that in needed to assist the body in using sugar and glucose as fuel on a cellurar level. There are some things y...

Dieting and Fitness credit from google When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits. There's a clever little lie in the Jimmy Buffet song "Fruitcakes" when is "lady" is lamenting : "I treat my body like a temple. You treat yours like a tent" I can't help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products. To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be phys...